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29 articles
Learn About the Pilates School SF
Why Is Classical Pilates So Expensive?
Sticker shock? Let’s talk teacher training, equipment, and how we make a lasting Pilates practice more accessible.
4 min read · From our archiveRead article →
Pilates Workouts: Tips and Tricks
Spice Up Your Mat
Get off the mat, try light props, or change your tempo. Three ways to refresh familiar work.
2 min read · From our archiveRead article →
What is Pilates
Joseph H. Pilates: A Brief History of Classical Pilates
From Contrology to a worldwide movement practice: the story of Joseph, Clara, and the work they passed on.
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Pilates Workouts: Tips and Tricks
Three Easy Travel Props for Your Pilates Practice
Take your practice on the road with a magic circle, foam roller, and resistance bands.
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What is Pilates
The History of the Wunda Chair
Small chair, big ideas. Explore the history and purpose of this compact Pilates apparatus.
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Pilates Workouts: Tips and Tricks
Your Progress Is Bigger Than the Number on the Scale
Teacher feedback, a practice journal, and meaningful observations can reveal more than a weigh-in.
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Pilates Workouts: Tips and Tricks
The Four Parts of a Classical Pilates Workout
Preparation, the main work, supplemental exercises, and an intentional ending give a session its shape.
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Pilates Workouts: Tips and Tricks
Start Strong with Tips for Building Your Pilates Practice
Learn the foundations, bring your attention, and build a practice you can keep developing.
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What is Pilates
Meet the Reformer and Its Foundational Exercises
Get to know the apparatus and the foundational exercises that make it a useful teacher.
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What is Pilates
The Science of Pilates and How Practice Develops Over Time
Learning movement takes practice. Explore how familiarity, feedback, and training work together.
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What the F**k Did I Buy? Understanding Your Pilates Program
Classical Core, Small Group Training, independent practice: make sense of your school experience.
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What is Pilates
The Four Cs of Your Pilates Practice
Bring centering, control, concentration, and coordination into a familiar exercise.
1 min read · From our archiveRead article →
Pilates Workouts: Tips and Tricks
Your Equipment Is a Teacher Too
Learn to notice the feedback your springs, supports, and carriage provide.
1 min read · From our archiveRead article →
Pilates Workouts: Tips and Tricks
Why Being a Beginner Can Feel Awkward
When the instruction makes sense but your body has another proposal, there is still learning to do.
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Pilates Workouts: Tips and Tricks
Quality Repetitions Make Your Practice Count
Use each repetition to apply a cue, notice a change, and understand the movement.
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Classical Core and the Foundation of Your Pilates Education
Understand how Classical Core connects the curriculum to the rest of your practice.
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Small Group Training and Personalized Attention
Find out how individual guidance works within a shared learning session.
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Independent Workouts and Open Studio Explained
Understand assigned practice, self-directed studio time, and the preparation each requires.
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Learning to Practice Without Every Move Being Called
Build confidence recalling and applying your assigned routine, one useful question at a time.
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Find Your Pilates People and Practice with a Partner
Find compatible company for your practice while keeping the learning focused.
1 min read · From our archiveUnlock article →
How to Pilates Exercises
Reformer Foundations and Footwork
Explore the relationship between your feet, legs, and trunk in foundational Reformer work.
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How to Pilates Exercises
Reformer Foundations and the Hundred
Bring breathing, rhythm, and body organization together in your assigned Hundred.
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How to Pilates Exercises
Reformer Foundations with Frogs and Leg Circles
Learn what a deliberate range and a clear setup bring to work with feet in straps.
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How to Pilates Exercises
Reformer Foundations and Stomach Massage
Discover the purpose of the seated sequence and the variations your teacher assigns.
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How to Pilates Exercises
Reformer Foundations and the Short Box Series
Get acquainted with the setup and learning goals of Rounded, Flat, and Tree variations.
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How to Pilates Exercises
Reformer Foundations and Elephant
A small carriage movement can give you plenty to notice about control and support.
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How to Pilates Exercises
Reformer Foundations and Knee Stretches
Understand the task before adding a more demanding variation.
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How to Pilates Exercises
Reformer Foundations and Running
Explore alternating movement, a deliberate rhythm, and support on the Reformer.
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How to Pilates Exercises
Reformer Foundations and Pelvic Lift
Learn the purpose of your setup, movement, and ending with teacher guidance.
1 min read · From our archiveRead article →
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