Summer Intensives & Basic Seminar

A SUMMER OF PILATES

Summer Intensives are 3 to 4 week long Classical Pilates courses where we will focus on a singular piece of equipment of repertoire. 

Our summer program are designed for new student to get a non committal taste of our popular In-Person School Model.  Get 3 training session per week for as an affordable cost.  $695-$995 per summer session. 

For current student intensives is included in student dues. YAH!

2024 Summer Intensives

This summer we will investigate the reformer, Tower and Cadillac, and Pilates Mat on the Wunda Chair.

BASIC SEMINAR

Monday June 24th thru June 28th

A interactive week of Basis System reviews and workshops. Pick one session or go crazy in all things Basic Pilates.

$65.00 per session

* Not cost for current students. Included in current student's tuition

Sec 203: Intro to Reformer

A complete introduction to the Classical Reformer and its foundational exercises.

Monday, June 24th 10a-11a

Sec 213: The Real Wall Pilates

Separate fact from fade and learn how to integrate your wall into Basic system exercises. (ONLINE)

Monday, June 24th 12:30p-1:30p

Sec 212-1: Pre-Pilates to Basic Mat

Learn key steps and concepts to transition your Pre-Pilates Mat to Basic Mat.

Monday, June 24th 12p-1p

Sec 215-1: Basic Tower/ Cadillac

A in-depth introduction into the basic tower and Cadillac exercises.

Monday, June 24th 5:30p-6:30p

Sec 267: Pilates Strecth

A stretch based Pilates class using basic system exercises to find more length in your body.

Monday, June 24th 6:30p-7:30p

Sec 211-1: Reformer I

A in depth breakdown of safety and expressing the primary goals of Basic Reformer exercises. Limited to 3 students.

Monday, June 24th 6:30p-7:30p

Sec 218: Basic for Advance Movers

Examines how return back to the foundational exercises can benefit the quality of your advanced exercises

Tuesday, June 25th 8a-9a

Sec 210-1: The Basic System Workout

A interactive lecture and mini workout to learn how to structure your basic system workouts based on your fitness goals.

Tuesday, June 25th 12p-1p

Sec 210-1: The Basic System at Home

A workout to structure and learn how to use lite props to create effective Basic system workout at home. (ONLINE)

Tuesday, June 25th 12p-1p

Sec 212-4: The Abs Series

Learn the bulk of the variations of the Abs Series in Basic Mat. Bring a towel this is going to be a sweaty workout. (HYBRID)

Tuesday, June 25 3:30p-4:30p

Sec 251-3: Basic Wunda / High Chair

A hybrid class to introduce the basic system exercises in Wunda and High Chair. (HYBRID)

Tuesday, June 25th 5:30p-6:30p

Sec 361-1: Pilates Flow

A Pilates-inspired barre class using a continuous flow through Classical Pilates exercises within the Basic system set to popular music.

Tuesday, June 25th 5:30p-6:30p

Sec 212-5: Breathing, Rhythm & Flow...

Learn the importance of proper breathing in foundational Basic system exercises. Connect how breathing can lead to more control and precision. (HYBRID)

Wednesday, June 26th 12p-1p

212-4: The Abs Series

Learn the bulk of the variations of the Abs Series in Basic Mat. Bring a towel this is going to be a sweaty workout. (HYBRID)

Wednesday, June 26th 5:30p-6:30p

Sec 261: Magical Mat

Learn how to use lite props to enhance a Basic Mat workout. Focus will be placed on creating at home workouts for Basic Mat

Wednesday, June 26th 6:30p-7:30p

Sec 217-3: Basic Pedi-Pole & Wall Ending

Learn how safetly use the Pedi-pole and a wall to ned Basic System workouts. Limited to 4 Students.

Wednesday, June 26th 6:30p-7:30p

Sec 211-5: Reformer V

Learn how to connect the 6 core concepts of Pilates to get the most from your Basic Reformer workout.

Thursday, June 27th 6a-7a

Sec 215-4: The Basic Arm Chair

Learn how the foundational exercise on the Arm Chair. We will also cover how to use props around the studio to simulate an Arm Chair.

Thursday, June 27th 8a-9a

Sec 211-4: Reformer IV

Learn how to customize and modify Basic Reformer exercises to work to the goals of each exercise.

Thursday, June 27th 3:30p-4:30p

Sec 212-2: Primary Goals of Basic Mat

A small group system review to help you select “bridge” exercises to progress your Strong Pre-Pilates Mat into a body weight Basic Mat.

Thursday, June 27th 3:30p-4:30p

Sec 217-1: Basic System Hands, Feet, & Neck

An introduction to exercises commonly done at the end of a Basic system workout to strengthen and improve access to the hands, feet, toes, and neck.

Thursday, June 27th 5:30p-6:30p

Sec 212-3: Intro to The Teaser

The teaser can be one of the most challenging exercises in the Pilates repertoire. Learn how to approach, customize and modify this key Pilates exercise on the Mat.

Thursday, June 27th 5:30p-6:30p

Sec 218: Basic for Advance Movers

Examines how return back to the foundational exercises can benefit the quality of your advanced exercises

Thrusday, June 27th 6:30p-7:30p