Continuing Education

CONTINUING EDUCATION CREDITS

CEC’s are open to current or recently lapsed certificated fitness/ health professional.  Our CEC’s offer are separated into three categories:

ADDITIONAL CERTIFICATIONS: Coursework to earn proficiency in a fitness, health, or Pilates teaching method.

TEACHER TUNE-UPS: 1- 3 hour practical training classes in Teacher Classical Pilates concepts, exercises, methods and more.

TEACHER WORKOUTS:  Classes or sessions designed to improve your personal practice and gain insight into improving your own teaching techniques.

CONTINUING EDUCATION OFFERINGS

We strive to offer each of our continuing education classes, courses, and workshop once a year.

This semester we are the bulk of our CEC's are offered during our Intermediate I & II Seminar

NOVEMBER 11TH TO 16TH

3 Session Pack $199

All Access Pass $399

MONDAY NOV 11TH

Classes offered at:

8:00am
10:00am
11:00am
12:00pm
4:30pm (Virtual)
5:30pm (Virtual)
6:30pm
6:30pm (Virtual)

Sec. 312-4: Inter. Mat + Inter Tower Unit

Learn how to get more out of your Intermediate Mat by interweaving Basic to Low Intermediate Tower exercises.

Time: 8:00am
Teacher: Angella Coleman
Location: Studio A
Class Capacity: 4

Credit Type: Teacher Workout (.5)

Sec. 413-1: Inter. Reformer VI

Learn the final set of intermediate reformer exercises and how to customize for your body needs..

Time: 10:00am
Teacher: Angella Coleman
Location: Studio B
Class Capacity: 3

Credit Type: Teacher Workout (.5)

Sec. 1103: Teaching Intermediate Reformer II

Improve your verbal, non-verbal, and hands-on cuing when teaching Intermediate Reformer to a private client.

Time: 11:00am
Teacher: Rayannah Salahuddin
Location: Studio B
Class Capacity: 6

Credit Type: Teacher Tune-up (1.0)

Sec 202: Intro to Basic Tower Unit and Cadillac

A demo workout or instructional video on the 5 major exercises on the tower and Cadillac.

Time: 12:00pm
Teacher: Rachael Gray
Location: Studio A
Class Capacity: 4

Credit Type: Teacher Workout (.5)

Sec. 313-4: Inter Reformer on Mat I

A workout system review on how to start doing reformer exercises on a mat using lite props and/or the Tower/ Cadillac.

Time: 4:30pm
Teacher: Jessica Gregory
Location: Virtual Studio
Class Capacity: 6

Credit Type: Teacher Workout (.5)

Sec. 411-2: Intermediate Mat VII

A nitty-gritty detailed refinement of your intermediate mat workout.

Time: 5:30pm
Teacher: Jessica Gregory
Location: Virtual Studio
Class Capacity: 6

Credit Type: Teacher Workout (.5)

Sec. 313-3: Inter Reformer III

Learn the preparatory step to starting more challenging exercises in the intermediate reformer repertoire.

Time: 6:30pm
Teacher: Jessica Gregory
Location: Virtual Studio
Class Capacity: 3

Credit Type: Teacher Workout (.5)

Sec. 310-3: Inter. Around the Room

Learn a way to fine tune your intermediate workout around the studio: Mat on Cadillac + Inter. I Cadillac

Time: 6:30pm
Teacher: Rachael Gray
Location: Studio A
Class Capacity: 4

Credit Type: Teacher Workout (.5)

TUESDAY NOV 12TH

Classes offered at:

12:00pm
3:30pm
5:30pm
6:30pm

Sec. 317-2: Inter. I Extras and Endings

A workout system review to learn how to common low intermediate extras and endings: The Ballet Stretches.

Time: 12:00pm
Teacher: Rayannah Salahuddin
Location: Studio A
Class Capacity: 4

Credit Type: Teacher Workout (.5)

Sec 305: Intro to Intermediate I Wunda and High Chair

A demo class or short instructional video to be introduced to the use, safety, and basic exercises on the Wunda chair and High chair. This instructional course include method to do exercises at home with lite props.

Time: 3:30pm
Teacher: Shell Singshi
Location: Studio A
Class Capacity: 4

Credit Type: Teacher Workout (.5)

Sec 203: Intro to Basic Reformer

An introduction to the Classical Reformer and the nine foundational Reformer exercises.

Time: 5:30pm
Teacher: Rachael Gray
Location: Studio B
Class Capacity: 3

Credit Type: Teacher Workout (.5)

Sec. 417-1: Adv Prep: Adv Ballet Stretches

Learn the nitty-gritty details to execute the advanced ballet stretches.

Time: 6:30pm
Teacher: Rachael Gray
Location: Studio A
Class Capacity: 4

Credit Type: Teacher Workout (.5)

WEDNESDAY NOV 13TH

Classes offered at:

6:30pm

Sec. 314-1: Inter. Wunda Chair I

A workout system review to be introduced to 12 common low intermediate Wunda Chair exercises.

Time: 6:30pm
Teacher: Rachael Gray & Rayannah Salahuddin
Location: Studio A
Class Capacity: 5

Credit Type: Teacher Workout (.5)

THRUSDAY NOV 14TH

Classes offered at:

6:00am
6:00am
8:00am
8:00am
3:30pm (Virtual)
5:30pm

Sec. 110: My 3 Pre-Pilates Workout

A virtual lecture on the structure and the steps needed to complete a Pre-Pilates workout project.

Time: 6:00am
Teacher: Rayannah Salahuddin
Location: Studio Virtual Studio
Class Capacity: 6

Credit Type: Teacher Workout (.5)

Sec. 312-1: Inter. Cadillac/ Tower I

A workout system review to be introduced to 10 common low intermediate Cadillac/ Tower exercises.

Time: 6:00am
Teacher: Rayannah Salahuddin
Location: Studio A
Class Capacity: 4

Credit Type: Teacher Workout (.5)

Sec. 311-1: Intermediate Mat I

A workout class on how to connect all the intermediate Mat exercises into one full mat-based workout.

Time: 8:00am
Teacher: Rayannah Salahuddin
Location: Studio A
Class Capacity: 6

Credit Type: Teacher Workout (.5)

Sec. 110: My 3 Pre-Pilates Workout

A workout system review to be introduced to 10 common low intermediate Cadillac/ Tower exercises.

Time: 3:30pm
Teacher: Jessica Gregory
Location: Virtual Studio
Class Capacity: 6

Credit Type: Teacher Workout (.5)

Sec. 310-2: Inter. Around the Room

Learn a way to fine tune your intermediate workout around the studio: Inter I Reformer + Inter. I Cadillac/ Tower.

Time: 5:30pm
Teacher: Shell Singshi
Location: Studio A/B
Class Capacity: 4

Credit Type: Teacher Workout (.5)

FRIDAY NOV 15TH

Classes offered at:

10:00am
12:00pm

Sec. 1004: Teaching Intermediate Arm Chair I

Learn the beginning steps to teaching low intermediate arm chair exercises to a variety of body and lived experiences. Focus will be made on the bio mechanic of proper exercise execution and breathing techniques. Learn how to apply principles of exercise prescriptions to know which exercise are right for each of your clients.

Time: 10:00am
Teacher: Rayannah Salahuddin
Location: Studio A
Class Capacity: 4

Sec. 311-1: Intermediate Mat I

An in depth workout class to learn the first low intermediate exercises in the Pilates Mat repertoire.

Time: 12:00pm
Teacher: Angella Coleman
Location: Studio A
Class Capacity: 6

Credit Type: Teacher Workout (.5)

SUNDAY NOV 17TH

Classes offered at:

9:00am
10:00am
11:00am
12:30pm

Sec. 310-1: Intermediate I System Workouts

How to start structuring your intermediate level workouts.

Time: 9:00am
Teacher: Angella Coleman
Location: Studio A
Class Capacity: 6

Credit Type: Teacher Workout (.5)

Sec. 317-4: Inter I Extras/ Endings

A workout system review to learn how to common low intermediate extras and endings: The feet, toes, hands, and neck.

Time: 10:00am
Teacher: Rachael Gray
Location: Studio B
Class Capacity: 4

Credit Type: Teacher Workout (.5)

Sec 306: Intro to the Guillotine I

A demo class or instructional video on the safety rules entry and exit with 7 major exercises for the Guillotine.

Time: 11:00am
Teacher: Rachael Gray
Location: Studio A
Class Capacity: 6

Credit Type: Teacher Workout (.5)

Sec. 1006: Teaching Guillotine I

Most Pilates teachers rarely get to teach or train client use a Guillotine. The Guillotine offer your client a more textured detail orientated experience of their Pilates practice. This seminar will cover 7 common Guillotine exercises that are great when introducing a client to this robust and informative essential piece of Classical Pilates equipment.

Time: 12:30pm
Teacher: Rachael Gray
Location: Studio A
Class Capacity: 6

Credit Type: Teacher Workshop (1.0)